1.0.2 Safe to install
Calmer – An Anxiety Relief Toolkit
For those who have battled anxiety or depression, it is common to encounter well-intentioned advice like:
- "Just stop overthinking."
- "Try essential oils!"
- "You have nothing to be anxious or sad about."
However, the reality is that anxiety and depression are not choices, and they do not simply vanish because someone advises you to "calm down."
When anxiety and panic attacks emerge, what individuals truly need are tangible, research-supported tools to help recalibrate and regulate their nervous systems. This is the premise behind Calmer.
In collaboration with clinical psychologists, Calmer has been meticulously crafted for those grappling with anxiety, panic attacks, and chronic stress. Whether symptoms include shortness of breath, heart palpitations, racing thoughts, a tight chest, or the dread of another panic attack, this app offers practical techniques designed for rapid and effective relief.
Features of Calmer
- SOS Calming Techniques: Rapid tools aimed at managing anxiety and panic attacks as they occur.
- Guided Breathing Exercises: Science-based methods for regulating the nervous system.
- The Calmer School: A structured program dedicated to enhancing anxiety management skills.
- Daily Mental Fitness Plan: Actionable habits aimed at retraining the nervous system and reducing stress.
- Insights from Psychology and Neuroscience: Provides evidence-based strategies instead of ambiguous suggestions.
Why Consider Calmer?
Unlike many anxiety apps that focus predominantly on mindfulness—often insufficient when confronted with immediate physical symptoms—Calmer presents a comprehensive toolkit combining strategies for immediate relief and long-term management. This multifaceted approach empowers users to regain control over their anxiety.
- Science-Driven: Developed in conjunction with psychologists and grounded in research-backed methodologies.
- Practical Application: Easy-to-use tools that integrate naturally into everyday life.
- Customization for Real-Life Situations: Flexible enough to address work-related stress, social anxiety, or panic attacks.
The Path to Recovery
Anxiety can often feel insurmountable; however, research indicates that approximately 72 percent of individuals can achieve complete recovery when employing appropriate strategies. Regardless of the duration of one's struggles, improvement remains attainable.
Subscription Information
Full access to Calmer's content and features is available through a monthly or yearly auto-renewing Calmer Premium subscription. There is also an option for lifetime access via a one-time payment. Pricing and availability may vary by region.
Upon confirmation of purchase, payment will be charged to your App Store Account. Subscriptions will renew automatically unless the auto-renew feature is disabled at least 24 hours prior to the end of the current period. Management of subscriptions or disabling auto-renewal can be done through your App Store Account Settings.
Terms: https://gocalmer.com/terms/
Privacy Policy: https://gocalmer.com/privacy/
Disclaimer
Calmer is intended for relaxation and stress alleviation but does not offer medical advice or treatment. It is crucial to consult a qualified healthcare professional before making any medical decisions or if you have concerns regarding your mental health. This app should not be considered a substitute for professional medical guidance.
Overview
Anxiety & Panic Relief: Calmer is a Freeware software in the category Home & Hobby developed by Hedgehog Solutions SIA.
The latest version of Anxiety & Panic Relief: Calmer is 1.0.2, released on 05/02/2025. It was initially added to our database on 05/02/2025.
Anxiety & Panic Relief: Calmer runs on the following operating systems: iOS.
Users of Anxiety & Panic Relief: Calmer gave it a rating of 5 out of 5 stars.
FAQ
What is Calmer by Hedgehog Solutions SIA?
Calmer by Hedgehog Solutions SIA is a product designed to help reduce anxiety and panic symptoms.
How does Calmer work to relieve anxiety?
Calmer contains natural ingredients that promote relaxation and calmness, helping to manage anxiety and panic episodes.
Is Calmer safe to use daily?
Yes, Calmer is formulated for regular use, but it is recommended to follow the dosage instructions and consult with a healthcare provider if needed.
What ingredients are in Calmer?
Calmer includes natural ingredients such as herbal extracts known for their calming properties, but please check the product label for specific ingredient details.
Can I take Calmer alongside other medications?
It is best to consult with your healthcare provider before combining Calmer with other medications to avoid any potential interactions.
How long does it take for Calmer to work?
Many users report feeling calmer within 30 minutes to an hour after taking Calmer, but individual responses may vary.
Are there any side effects of using Calmer?
Calmer is generally well-tolerated, but some individuals may experience mild side effects such as drowsiness or stomach upset. Discontinue use and consult a doctor if adverse effects occur.
Where can I purchase Calmer?
Calmer is available through authorized retailers, online stores, and directly from Hedgehog Solutions SIA's website.
Is Calmer suitable for everyone?
While Calmer is designed for most adults, pregnant or breastfeeding women and individuals with health conditions should consult a healthcare professional before use.
What should I do if Calmer does not help with my anxiety?
If Calmer does not provide relief, consult a healthcare provider for a comprehensive evaluation and alternative treatment options.
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